Understanding and Preventing Altitude Sickness on Kilimanjaro

Climbing Mount Kilimanjaro is a life-changing adventure! At 5,895 meters (19,341 feet), it’s the highest peak in Africa, and reaching the summit is an incredible achievement. But with high altitude comes challenges, and altitude sickness is the most common. Knowing how your body reacts and taking simple precautions can help you stay healthy and reach the top safely.

How to Stay Healthy at High Altitude

Take a longer route – Choosing a 6–8-day climb gives your body time to adjust and increases your chance of a successful summit.

Go slow – Walk steadily and pace yourself. “Pole, pole” (slowly, slowly) is the mantra for success.

Climb high, sleep low – Hike to higher points during the day, then return to lower camps to sleep. This helps your body adapt.

Drink plenty of water – Aim for 3–4 liters a day to stay hydrated and energized.

Eat well – Carbs are your friend! Keep eating even if you don’t feel very hungry.

Avoid alcohol and smoking – Both make it harder for your body to use oxygen efficiently.

Consider preventive medication – Some climbers use acetazolamide (Diamox). Always check with your doctor first.

Listen to your body – If you feel dizzy, nauseous, or tired, slow down, rest, or descend. It’s okay to take your time—your safety comes first.

Keep Going!

With careful preparation, patience, and attention to your body, you can enjoy the journey and celebrate reaching the “Roof of Africa.” Every step brings you closer to an unforgettable adventure—take it slow, stay positive, and trust your strength!